Welcome to the Meridius Journal

 

Try These Adjustable Resistance Bands and Never Look Back

Try These Adjustable Resistance Bands and Never Look Back

Most resistance bands are a single length or loop and to change tension, you need to guess where to move your hands or legs. With adjustable resistance bands there’s no guesswork required. With specific resistance levels, you can keep your training consistent and track your progression.

Reading Time: Fascinating Books for Sports Therapists and Their Clients 

Reading Time: Fascinating Books for Sports Therapists and Their Clients 

When you begin looking at sports and exercise physiology in a holistic way, you’ll quickly realise that you can never read too much. These four titles are fascinating reads for anyone in the sports therapy field as well as anyone with an interest.

5 Things to Consider When Buying Acupuncture Needles

5 Things to Consider When Buying Acupuncture Needles

Acupuncture has been around for thousands of years and varies depending on style, country and application. As a result, there are more types of acupuncture needles than you can shake a stick of moxa at. The moment you think you’ve narrowed down the needles you need, another variable crops up. 

Don’t worry, we’re here to clear up the confusion with 5 tips on what to think about when you’re choosing acupuncture needles. 

Back to Running: Ways to Help Your Patients Get (Back) Into Running 

Back to Running: Ways to Help Your Patients Get (Back) Into Running 

Now that the country is opening up again and running events are restarting, lots of your patients might be leaping back into this popular sport. But injuries are common when people dive back into running too quickly or new runners take on too much. Here are some tips to help you support your patients back into running.

Get Involved in the Community at the Virtual Physiotherapy Conference 2021

Get Involved in the Community at the Virtual Physiotherapy Conference 2021

The CSP are running the Physiotherapy UK 2021 conference virtually again this year after the massive success of last year’s immersive online event. With amazing speakers, topical themes and lots of networking opportunities, November’s conference will be held in CSP’s incredible virtual world. Book your Early Bird tickets before the end of July to secure the best price.

Write Yourself to Wellbeing — Apply Now 

Write Yourself to Wellbeing — Apply Now 

The CSP has teamed up with the online community WriteWell to offer free, six-month places for physiotherapists and other frontline key workers. Writing can be hugely therapeutic no matter what you’re writing about and if you’re afraid of a blank page, don’t be; WriteWell provide prompts and challenges to get that creativity flowing.