Why Resistance Bands are a Perfect Tool to Keep Seniors Active
As thousands of seniors who were previously shielding come out of lockdown, many may feel the effects of lack of movement more significantly than ever before. It’s not only those shielding either, many seniors will also have been either working from home or have hardly left in four months.
Without the movement and exercise that may have previously kept seniors active, many may be suffering significant pain, discomfort, stiffness and inflexibility as a result. Physios, masseuses, acupuncturists and osteopaths might see an uptick in appointment requests from previously healthy individuals, now seeking help.