This Meridius elastic resistance band is available in 6 different sizes:
SpoBand 20 – Orange – 110 x 2.0cm
With a resistance of 1.6 to 4.7 kg, we advise this size to be used primarily by children, elderly and recovering patients. Over the years, SpoBand 20 has shown great results in helping patients recover after surgeries or accidents, allowing a smooth transition to a normal fitness routine. This size is also one of the preferred ones when it comes to yoga, Pilates and aerobics as it helps with muscle activation and stretching.
SpoBand 25 – Pink – 110 x 2.5cm
This elastic band features a strength of 2.0 to 5.3 kg and it is recommended for adult females while recovery after a surgery, rehabilitation after an injury or simply for muscle activation. It is an intermediary step between SpoBand 20 which features the smallest resistance and SpoBand 35 which is a good option for muscle training and balance exercises.
SpoBand 30 – Hot Pink – 110 x 3.0cm
Primarily indicated for muscle activation and pre-workout stretching, SpoBand 30 is recommended to be used by adult males. It features a resistance of 2.6 to 6.3 kg which is an intermediary strength before going to SpoBand 45 or SpoBand 55 which is great for muscle training or coordination exercises.
SpoBand 35 – Yellow – 110 x 3.5cm
Part of the training range, SpoBand 35 is the next step after SpoBand 25, both being recommended for adult females. This size features a resistance of 2.8 to 7.7 kg which allows great muscle training and coordination exercises.
SpoBand 45 – Green – 110 x 4.5cm
Designed to help adult males to stretch before a workout or recover after an injury, SpoBand 45 features a resistance of 3.7 to 8 kg which is ideal for muscle toning, cardio exercises and posture correction.
SpoBand 55 – Blue – 110 x 5.5cm
This elastic band features the highest resistance of 4.2 to 10 kg which is ideal for adults and sportspeople to improve their coordination, correct the posture and performing muscle strengthening workouts.